3 KEYS TO LIVING ELEVATED

HOW TO: Build Your Dream Body, Develop a Resilient Mindset & Reignite Your Fire Spiritually. All this and MORE in my most practical podcast yet.

Watch the Podcast:

Listen to the Podcast:

TRAINING TIP

Slow Down: MOST people use gravity instead of their muscles when they workout. They use momentum instead of making their muscles work harder, and therefore, missing out on better results. A simple way to elevate your training is to slow down your reps. A great way to practice this is to count to 3 as you lower the weight and count to 3 as you raise the weight. Notice how it makes your muscles feel. Lifting intentionally is a lot like living intentionally: Better results happen automatically!

MEDITATE & REFLECT

Christian Meditation App for Mindfulness: https://spoti.fi/3RCFJCg

This podcast has helped me stay grounded in God's Perfect Love. It will help you feel connected spiritually. Everything you seek can be realized as you ABIDE in God's Love. He's closer than your next breath and also your very life force. So stay plugged in and reconnect often. Practice mindfulness throughout your day.

Ps. if you want to journal that gives you more clarity and direction to flow in during your quiet times, Check out Kairos Journal here.

QUESTION TO CONTEMPLATE

Do you love the person you're becoming?

Follow up questions: Why or why not? What do you need to stop doing? What do you need to do more of?

WHAT I LEARNED THIS WEEK

Time is not my most valuable asset. PRESENCE is. We all have 24 hours in a day. Some people waste hours while others, only having a few chunks of time in their day, get much more done.

Why?

Because they are present. They are where their feet are. They are in control of their attention and energy. As we learn to become more present, more articulate, more honest, more mindful.. We are able to achieve and enjoy the elevated life.

BE DANGEROUS FOR GOOD

Read & Write. Take Action & Reflect. Learn to become Articulate. & Become Dangerous for GOOD.

The simple skill for becoming more powerful in life:

(Jordan Peterson Wisdom)

THAT'S ALL FOR NOW..

Cheers to becoming more you. Remember, the journey never ends when you are limitless ♾️

LEARN MORE

See LIVE ELEVATED programs here.