THE PERFECT DAY

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What does your ideal day look like? For me, it's a combination of presence, stillness, connection, movement and training - ALL with my loved ones and friends.

Community / Connection is designed to not only remind you of your inherent value, but also to challenge you to step more into your GOD given potential. The above video sums that powerful idea up.

FITNESS TIP

REALISTIC TRAINING is 3-4x a week

A common fitness misconception is that you have to work out 7x a week to "look fit."

The reality is you do not need to train 7 days a week. In fact, if you are and you're not getting closer to your fitness goals, there's a good chance you are OVER TRAINING.

The good news is this: to build muscle, you only need to workout 3-4x a week for about 45 minutes of lifting moderate to heavy weights.

My challenge to you: Lift heavy 3x this week for 45 min MAX, then go for an extra 30 minute active walk the other 3 days, and commit to intentionally resting 1 day. See how THAT makes you feel after a week.

LIVE FROM LOVE

Get inspired to grow and overcome.

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SPIRITUAL TRUTH

"As I have loved you, so you must love one another.
By this everyone will know that you are my disciples, if you love one another."

Love is an active reality in constant pursuit of the objects highest good. Do you love yourself? Do you love others? Do you love love-able people? Or do you love all people, even the unloveable? My friend, this can only be done with God's power. Let us ask for His power to flow through us in order for us to love the unlovable.. This love is the same GOD-love that is Ultimate Reality (John 3:16).

EAGLE MENTALITY

7 MINDSET SHIFTS for more success in your life (5 min):

THE END

Become more you and stay fit this week because you love and respect yourself and your future ✌️

LEARN MORE

See LIVE ELEVATED programs here.