SLOW IS FAST..

Are you going too fast?

What if slowing down was the key to better results with your fitness, work, relationships, mental health.. you name it!

Watch my 3 min video about the power of slowing down here:

AT HOME WORKOUT..

Try this at home workout video:

I love keeping things simple. I use barbells, dumbbells and kettlebells in my training. I aim for 4x a week, 45 minute pump sessions to achieve the physique where I could almost be Brad Pitts stunt double in the movie "Fight Club" if I had to.. Only half way kidding! :)

If you need a simple at home workout, we offer programming through our MOMENTUM Program for low touch individuals and 1:1 Coaching for people looking to accelerate their goals and experience epic transformation.

KNOW YOUR WORTH..

When you live from a lower identity out of fear, shame or guilt, you act this out with negative and unhealthy thoughts, words and actions. So the key to positive changes in behavior is not mere information.. "Why you should quit smoking" or "why you should drop that 15 lbs.." is not as powerful of a catalyst as a newfound awareness of your true worth and value. Your true identity. Your GOD image within that you may need to rediscover..

Listen on Apple:

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ESSENTIAL SUPPLEMENTS..

My essential supplements: Creatine, Calcium Mag Zinc, Whey Isolate, BCAAs & L-Glutamine..

Currently I am loving Transparent Labs. Check them out here: https://usw2.nyl.as/t1/141/6beevj2yew9gpih7veuyd805v/1/d08fadf21f27091b28812ca3e19a7c189dfe44ac335767ae5a06a22ce27d8371

SPIRITUALLY FIT..

"..Seek peace and pursue it.." - Psalm 34:14

This truth cannot come at a better time. We must seek peace within and without. As above so below. On earth as it is in heaven..

There is incredible amounts of tension, trauma, pain and suffering in the world around us. Ultimately, this is not God's plan for humanity. These things happen when fear and hate take root and grow in a persons heart.

We are made to be salt and light in the world around us. We are made to seek peace and to pursue it internally and externally. I pray for peace over your life and the world at large. Let's be children of God and make peace in the world around us.

THE END

Slow down. Remember who you are. Trust the process. Be consistent. Take the step. Repeat what works. It's all going to work out. Nothing catches God off guard. You are made for more. Believe these to be realities and allow them to permeate your life.

Strength in love, always.

LEARN MORE

See LIVE ELEVATED programs here.