GET IT DONE

Watch my latest podcast with Bradley Simmonds (British fitness icon):

What if the next level you're looking to hit is unlocked by the actions you're currently avoiding? The goal is positive action for your body, mind and spirit - DAILY. Doing small things daily will amount to insanely big results over time.

Never underestimate the power of small consistent action over time.

My go to supplements right now: https://athlete.transparentlabs.com/brian7 (Whey protein, BCAAs, Creatine & Calcium/Zinc)

POWERFUL BOOK REC

The Power of Positive Thinking: https://a.co/d/2j9I0PH

4 minute video breaking down the proof of positive thought:

I haven't read this entire book in all honesty, however, the part I have read I thoroughly enjoyed and extracted practical concepts I use and teach my clients for every day life.

BEST CORE EXERCISES

Hanging Abs & Planks

It's important to note that you cannot spot reduce body fat. Getting lean takes time and happens in a caloric deficit. The last place you lose body fat tends to be around the waistline and stomach area.

That said, you want to have a strong core and be able to see that core as well. The best two types of ab exercises (in my opinion) are hanging abs and planks.

Hanging Ab ideas:

• Knee to Chests (8-20 reps)

• Leg Raises (6-14 reps)

• Flutter Kicks (:10-:20 on)

Planks (2 min no rest)

• High Plank (:30)

• Plank Jacks (:30)

• Front Plank (:30)

• Shoulder Taps (:30)

WHAT ULTIMATELY DEFINES YOU

This one may surprise you..

Watch it here:

Listen here:

SPIRITUAL TRUTH

"Better to be patient than powerful..
better to have self-control than to conquer a city." - Proverbs 16:32

Patience is a warrior. When you are able to say no to empty forms of instant gratification, you are more powerful than a warrior. Slow to anger and slow to distraction..

Self-control is a weapon - nonviolent weapon, of course. When you can control yourself and build your discipline, you are training to become a weapon for good. A good way to practice self control is by aligning your actions with your words / priorities. No matter how imperfect or on what level, if you do what you say you will, you flex your self control muscle and it grows over time. Finding small wins like bed making, cold showers, 2 minute habits, daily walks etc.

Ask for more patience and self control in your life today, then be willing to be apart of that prayer becoming a reality for you.

ANSWERING 8 QUESTIONS

Get to know me better by watching/listening to me answering questions from IG:

Watch here:

THE END

Take positive action daily & you will blow you will be mind blown in 6 months ✌️

LEARN MORE

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